Have you been practicing Martial Arts for a while, and have been thinking about getting your child involved? Or perhaps you have been taxiing your child to their Martial Arts

In simple terms, you might be wondering what actually is Kickboxing? It is a Japanese hybrid Martial Art based on kicking and punching, it was

Ever wonder why the previous generation just knew how to raise kids? Nowadays everything feels like a challenge despite the endless parenting blogs, forums and

Have you ever been stuck for activities to entertain your child? It’s hard, I totally understand. During the holidays you probably spend every year exhausting all

Are you ready to to start training, but don’t know what questions to ask an online personal trainer? Here you will find the 7 key

Are you tired of having constant back pain? Poor posture will leave you feeling pain in all parts of your body. But do you know the true effects you

Have you always wanted to learn Martial Arts, but for whatever reason have not found the right school or instructor? In this blog you will gain tips on

Getting results shouldn’t be so hard, especially when you are paying for Personal Training. Did you know that an Online Personal Trainer can get you

“It’s too aggressive”, “it’s too hard”, are just a few of the common misconceptions you may have about kids Kickboxing classes. If you are a parent, and have something holding you back from getting your chid started with Martial Arts,

Want to know how to lose weight at Christmas? It is completely cruel for New Year to come right after Christmas. That’s why I have

It has become more apparent to us how exercise helps our mental health. Because let’s face it, we are not programmed robots that function based

As Martial Arts has risen in Western culture we have almost seen a decline in what it means to ‘be’ a Martial Artist rather than just train