Discover how you can build your physique, power, and performance in less than 90 days WITHOUT wasting time or money EVER again!

If the pressures of work and family life leave you with no time to focus on yourself, begin our 1-1 Online Personal Training - The FitRoots Modern Warrior Transformation and unlock the support you need to transform physically, mentally, and spiritually, and discover how other students have built their ideal body, and learnt how to defend themselves at the same time.

Picture building your body, mind, and spirit from the roots up using Martial Arts principles. Picture yourself lean, focused, and disciplined day in, and day out. Once you have that, you won’t need to visualise your ideal physique, it will be your new reality for the rest of your life. This is achievable with the right training system, coach, and finely tuned goals.

The Problem

You’re tired of not getting results.

Building your dream physique is never going to be easy, but we’ve created a method that keeps it simple.

A simple method = Great Physique + The Mental + Spiritual Benefits.

If you follow a method that addresses the body, mind, and spirit, you will get great results. You'll not only look great, but feel great, and do great things with your life too.

And all of this will be done whilst learning the disciplined, effective, and focused principles of Martial Arts. So, whilst your body is transforming, you are also learning how to defend yourself at the same time.

But, right now, everything you try doesn’t seem to work. Your body shape and fat have been at the same level for longer than you can remember. You DREAD the process of figuring out all the moving pieces, and just wish there was a simple, proven method to make your body transformation guaranteed.

These feelings are the result of these 5 things.

Stressed Man

The 5 most common reasons men get stuck getting in shape.

Build Strength And Confidence

1. You don't feel strong and confident enough

Your body feels limp, disconnected, and feels like a mismatched container of poor posture, thoughts, and habits, which has your back hunching over, and your confidence plummeting. You’re trying to fix it by sitting up straight, and focusing on the small strategies like Fasting, Supplements, or even buying a new office chair. But deep down, you know these are all fads and don’t work long-term.

The fundamental problem you have is a lack of confidence. Your body and the image you have of yourself in your mind aren’t living in harmony. You don’t know how to balance your body and mind to produce that natural confidence and strength as a man, and doubt the ability to defend yourself, and your family if needed..

Lacking Discipline And Motivation

2. Lacking discipline and motivation with training

You know the feeling of stopping and starting something, without ever really committing to it, but can’t figure out why you just can’t pull the trigger and put in the work. After some time, you think, “Is this worth it?”, “Should I try this new programme instead?”, or “Is it time to give up on my dream body altogether?”.

The truth is, your lack of discipline is hurting your chance of success. If you lived by the principles of Martial Arts we teach you, you’ll get a transformation for life. You lack the method, strategies, and coaching needed to create meaningful lifelong change.

Excess Pain, Aches, And Tension

3. Struggle with excess pain, aches, and tension​

Your body is a mess. Other programmes and coaches just say that you need to focus on getting stronger to fix your posture. This is a dangerous mantra. They don’t understand that you need to get rid of the pain, aches, and tension that you have, and then strengthen your body in a functional way, tailored to your postural dysfunction, and lifestyle.

You need to release your pain, then re-tension your body for the optimal look, feel, and function. Trying to muscle your way to being pain-free will only give you injuries, health issues, and a poor quality of life.

Fed Up With Cookie Cutter Self-Help

4. Fed up with cookie cutter self-help solutions

You’ve tried various training and diet programmes, tricks, hacks, and other gimmicks. Some might have even given you temporary results, but nothing lasted. You’ve even thought about doing the most extreme diets or transformation programmes where they just get you in shape for the photoshoot (please, don’t do it for your health’s sake). This is a massive problem.

The key issue is you don’t have a programme in place which accounts for the mind, body, and spirit in one place. If you had a programme which is based on Martial Arts principles, that changed your outlook on how you think, move, and act, your results will be transformative by nature. You don’t know how to combine the three areas to produce the ideal physique you desire.

5. Lack purpose and direction in life​

You feel a deep sense of something missing in your life, as your body, mind, and spirit are deeply unfulfilled. Sure, you may be doing great in business, but have neglected your health for money. But what value is money if you can’t be content with your health?

To claim the right purpose and direction in your life, you need to first be rich in your health. Once your health and your purpose are connected, you can serve yourself, your family, and your community at a higher level.

Meet Aidan

I’ve been there. 

Every obstacle you’re facing with transforming your physique is one I’ve struggled to overcome in the past too. 

My partner Yasmin and I run FitRoots as a family, along with our son, Solomon. 

For as long as I can remember, Martial Arts has been a part of my life and my late Dad’s. 

I achieved my Black Belt 1st Dan in Kickboxing by the age of 16, and had been competing in many Kickboxing competitions over the years.

But, back when I started around 5 years old, I had no idea that Martial Arts is much deeper than just the physical element. It is inherently a spiritual discipline focused on cultivating the best members of society through the search for physical, mental, and spiritual mastery. 

This is the same feeling I got when I picked up Philosophy at Uni. 

Both pursuits gave me ultimate control of my mind, and the direction of my life, and I want it to do the same for you.  

But I lost my way. 

When giving up what I thought was my life purpose (aiming to be the Kickboxing World Champion), I knew I’d be in for a hard time. Up until this time, I had one goal, and one thing to achieve, that was it.   

Without this purpose, I felt lost, and lost the identity that I built my whole life around. 

Ironically, I knew all about fighting. But I kept fighting with myself inside my own mind. Instead of giving in to the signs and thoughts that were running havoc in my brain, I continued fighting until I couldn’t anymore.   

Eventually, this led to depression, anxiety, red raw eczema, and general ill-health settling in. 

If you’ve been through ill-health, and other physical and mental problems, I feel your pain. 

Now, you don’t have to go through that any longer. 

Over the last 25 years, I have studied many Martial Arts, such as Kickboxing, Wing Chun, Boxing, Muay Thai, Brazilian Jiu-Jitsu, Wrestling, and MMA. As well as many Philosophies, and Health methodologies.

And my aim is to bring the principles of Martial Arts and all of these learnings to your body transformation. 

Our proven and unique 1-1 syllabus combines the physical elements of Martial Arts, as well as Philosophy, Psychology, Biomechanics, Nutrition, and even to positively contribute to the community… 

So, if you want to build your physique, power, and purpose, so you can look, feel, and do good, in just 90 Days, I’d love to coach you every step of the way. 

The Solution

Optimise your body, discipline your mind, and fine tune your hormones.

Getting out of the situation you're in right now is simple.

Learn how to optimise your body by training functionally, get your mind right by cultivating disciplined habits, and fine-tune the inner workings of your body.

It all sounds too simple. But as you know from experience, it’s never as easy as it sounds. I want you to imagine for a moment though, what your life would be like if you did manage to get it right.

You will build your body and mind from the roots up, so you can live to your full potential.

You will forge your own warrior mentality, without worrying about your time being wasted, or a lack of results.

You will ultimately, become The Master of your own life.

All of this is possible if you’re a part of the 90-Day Modern Warrior Transformation, which is our Online Community and 1-1 Coaching Programme.

Find your guide

Don't walk the path alone again.

Learning from a coach who’s done it before, and other like-minded students creates change in you.

Building your physique as an everyday person, whilst managing your family and business responsibilities is tough. But you don’t have to walk the path alone. The Modern Warrior Transformation community is bound by the blood, sweat, and tears, of its students just like you, who are committed to helping each other grow in body, mind, and spirit.

So, what’s involved?

Stage 1
The Warrior Roots

Set the foundations for your development and training.

We’ll carry out detailed assessments so that your transformation begins on the right path, as we must plant the roots properly for them to grow strong.

What you’ll come away with

1. Full posture analysis and corrective techniques

2. Hormone re-balancing to bring you back to a prime state

3. Re-set your biomechanics and start to move more efficiently

4. Learn how to defend yourself and your loved ones

Stage 2
Building The Warrior

Begin your journey into the strongest, and healthiest version of yourself yet.  

At this stage, your technical skills and physical ability will surpass your previous efforts, and you will be ready to up the ante. We will ensure your mind and spirit is ready for the change in intensity. 

What you’ll come away with 

  1. Refine what you consume and reduce health disruptors
  2. Programmed sessions that work around your lifestyle
  3. Techniques to optimise your mental discipline and focus
  4. Start to move and train pain free
Stage 3 Becoming The Warrior

Stage 3
Becoming The Warrior

Now your body and mind are at the strongest they’ve been. 

It’s time to take a look at the inner workings of your body and mind, then optimise the healing process so you can train harder, and more efficiently. These new habits will become a part of you for life. 

What you’ll come away with 

  1. Holistic healing methods to balance your body and mind
  2. Improve digestion and gut health 
  3. Take your training further, start to build more strength 
  4. Create sustainable habits that you can continue beyond the programme

Now you understand these core stages, take some time to answer this question.

Is your current training programme and state of mind helping you build your dream physique?

The Modern Warrior Transformation community and coaching programme guarantees your answer is a clear-cut YES!

Community And Coaching

How does it work?

Body and mind transformation coaching with FitRoots founder, Aidan Lee. Time to become a Modern Warrior!

The 90-Day Modern Warrior Transformation is for busy men just like you! Whether you’re looking to build your dream physique, or to learn Martial Arts and get in shape at the same time, this community has everything you need. Like-minded students, weekly 1-1 progress calls, weekly live group coaching calls, customised training, nutrition, and mindset programmes, unlimited Q&A, and a complete step-by-step learning path.

What's included?

The FitRoots App

Take action on the move with the FitRoots mobile personal training app. Here, you can:

• Access your training plan, videos and guides

• Log your food diary & progress photos 

• Instantly message your coach 24/7

• Get daily reminders to keep you on track

• Record videos of your technique for feedback from your coach

Coaching Calls

We will be straight up, and honest so you get the most out of your time & money.

Together, we’ll map out your goals and action plan in your onboarding call.

You’ll then get one 1-1 10 minute call/week to discuss progress, overcome any roadblocks with your coach, so you never feel stuck again.

 

Track Insights

Using your app we will track, assess, and optimise your training. If training is going to work, you need to see what’s happening and why it’s happening.

We give you the tools so you can eventually become your own coach.

But will I fit in?

We understand you might feel uneasy, but the Modern Warrior Transformation is designed for you.

I’m sure you’re sat there thinking you’ve heard it all before, and you’re wondering how this transformation could be any different than everything else out there. 

Well, let me share a few things with you… 

The FitRoots Modern Warrior Transformation is like no other programme out there. Not only have we designed this specifically for busy people like you, based on our 25+ years of experience, but most other programmes out there will also leave you… 

Doing the same old boring and mindless fads or workouts – They give you all the talk, but little substance. Every workout feels like they’re just blasting you with exercises, with no real methodology or rationale behind why their training is done that way. And because it’s so fad based, you end up stopping and starting, finding yourself searching for the ‘next best thing’ from day to day.

In pain, tight, and stressed – Trust me, training can be done so you can build muscle, look great, feel great, and do great things, without feeling like your body is breaking down, and is actually worse off from training. Although popular, methods like CrossFit, Bodybuilding, and even Yoga will damage you in the long run, whilst ignoring all of the injuries, and postural dysfunctions they create. 

Focusing on the external and playing on your insecurities – Following their programmes, leaves you constantly comparing yourself to others, rather than focusing on how you can master your own life. This is simply because they’re focused on the temporary results, and it’s only about how you look, rather than building your body, mind, and spirit to function optimally as one unit. 

Your Results

What results can you expect?

Getting in the best shape of your life

You’ll never rebound back to your old ways or old shape. Now, you’ll have the blueprint to successfully change for life, without failing again. We’re here to give you the tools to transform your reality. 

Know you'll be on the right path instantly

No one regrets being healthier, but it’s important to know with your personal conviction that you are growing physically, mentally, and spiritually. Now, your intentions and actions will be aligned.

Extreme focus to achieve your goals

Ever feel distracted, and not able to get things done? Your ability to focus will skyrocket with your body being tension-free, and you’ll be flooded with feel-good hormones! 

We always get great results with busy people like you

It doesn’t matter what your background, problems, and lifestyle is. If you’re serious about transforming your life, then we will do it with you. We’ve helped countless people just like you, and thrive on getting the best results for our students.

We treat your body, mind, and spirit as one unit

There are fundamental pieces missing from most Personal Trainers’ programmes, that render them useless. If you want to change, it has to initially occur within you. If that’s the case, isn’t it obvious that there needs to be some internal, as well as external education for students? Most Personal Trainers focus on workouts and nutrition, which just doesn’t cut it long-term. 

We practice what we preach

We have created The FitRoots Syllabus and methodology based on our own experience, results, and insights. Aidan has dedicated his life to training and Martial Arts, as well as his own physical, mental, and spiritual development. His Mission is to do the same for his students.

Birth of FitRoots

My Guarantee

The 2X Better Than Money Back Guarantee

I’m not asking you to make a decision right now. I’m asking you to make an educated decision. And the only way to make that educated decision is to experience the coaching and results for yourself. 

Once you get a feel for the Modern Warrior Transformation, you can see for yourself if what I say is true, and if it’s what you need to build your dream physique. 

If it’s not, we provide a 2X Better Than Money-Back Guarantee, meaning that Aidan and his team will coach you for as long as it takes (for up to 3 months) to get you results. Aidan and his team embody a “whatever it takes” mentality to get you results, as YOU are our top priority. 

This means that if you have not achieved the goals (that we have agreed upon at the start of your programme in writing), by the end of the coaching programme, AND you show that you have taken full action, Aidan and his team will continue to coach you for however long as you need (for up to 3 months) until you achieve said goals. 

I’m making this clear guarantee, because I’m sure that when you join the Modern Warrior Transformation, you’ll soon realise it’s the best investment you’ve made in yourself so far.  

So, you’ve got two options, both without any risk to you. But more importantly, only one has the potential to get you to your goal with speed. 

🚫 Option 1: Keep doing what you’re doing on the outside, and fighting for your goals all alone. 

✅ Option 2: Join the Modern Warrior Transformation today, risk-free. Get your 90 days of coaching, and 1-1 support to build your ideal physique, and learn how to defend yourself at the same time. Then, at the end of the 90 days, you can see for yourself what kind of results you get, and whether or not you need to take us up on this guarantee. 

It’s what I call my 2X Better Than Money Back Guarantee. 

Does that sound fair? 

Success Stories

What our students say

We’ve helped hundreds of men just like you build their dream physique, and learn how to defend themselves at the same time. Here’s what a few of them had to say about what it’s like to work with the FitRoots Team...

I have lost 36lbs and 9.4% body fat, and now looking forward to achieve my next set of goals.”

Hari

I.T. Consultant

“I have tried different diets and options but did not achieve any sustainable results. This has resulted me in feeling being trapped within my body, becoming sick every now and then. Huge back pain and breathlessness.  

The benefits of joining The FitRoots Team is becoming aware of my body mechanics and ways to improve them, improved self awareness, ability to defend myself, spiritually I feel empowered, and able to control my reactions to what life has to throw at me. 

It is not just a physical workout but strengthening the mind and soul in line with your physical body, and I can’t thank enough my mentor Aidan Lee and Sensei Dave to take me down this path. 

Look no further and join The FitRoots Team. Now I am very confident that I have developed a better understanding of my body, mind, soul, and what it takes to control my physical and emotional aspects of my life. 

Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually.” 

“Aidan’s unprecedented approach to Personal Training goes above & beyond the realms of conventional methods. Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually through a bespoke programme we have devised together to suit my lifestyle. 

His holistic methods dispel common misconceptions surrounding health & fitness, and personally, the programme has been an education for me. The lessons I have learned will surely pave the way I live my life here on in. 

If you are looking for more than a Personal Trainer, for somebody who will impact your life in a POSITIVE way, then Aidan is your man.” 

Rav

Pharmacist

It's time to become a Modern Warrior!

Finally, begin to build the body and mind your life deserves, so you can live with power, and purpose.

The Modern Warrior Transformation is here to help you build your dream physique without having you feel like you’re fighting for your goals all alone. It’s the perfect place to get the coaching you need, connect with other like-minded students, and get the programming and accountability you need to finally crack the body and mind optimisation code. 

✅ The FitRoots 90-Day Modern Warrior Transformation 

✅ Access to the FitRoots Personal Training app 

✅ 1-1 coaching and accountability 

✅ Tracking of the right data to assess, and optimise your training 

Weekly live group Q&A video calls 

Private community and support group 

Are you ready to build your dream physique?

Get these 4 physique changing bonuses when you start your journey today

Join the Modern Warrior Transformation, and we’ll add FOUR amazing bonuses into your programme. Take action on this limited-time offer if you want to get better, and even faster results with your body transformation without the problems, and issues that come with not knowing what to do. Start building your dream physique one step at a time today. 

BONUS ONE! - BUILD

Build Your Prime Posture with our 1-1 Assessment & Analysis

You want to make sure that your body is in the right position to begin strengthening efficiently, so you look and feel better, whilst fending off aches, pain, and tension. This is why we’ve included your Postural Assessment and Analysis, so you can visibly see and tangibly feel your body changing through our time working together.

Complete with downloadable workbook

BONUS TWO! - SETUP

How to Create An Idyllic Home Gym Set Up & Essential Equipment List

Whatever your home set up, or gym environment is, you’ll have a simple list of tools you need to assist in getting your physique in top form. To avoid confusion, you’ll also get guidance on how to set up your home gym for success, and creating a dedicated space that you actually want to train in.

Complete with downloadable checklist

BONUS THREE! - FUEL

Solid & Simple Nutrition Principles For Life

Ever felt like you’re a slave to an awfully created diet or meal plan? Never again do you have to experience the restrictive and unsuccessful nature of dieting. Our Nutrition Principles will replace your current eating habits, with solid, easy to implement new ones over your 90-Day programme.

Complete with instruction video

BONUS FOUR! - MASTERY

Habit Tracker

Get a birdseye view of how consistent you are with your personalised habits. Together, we will build your own Habit Tracker, which is based on your lifestyle, goals, and ultimately, the metrics which are important to what you want to achieve. Current students love how they can get an honest picture of their progress each and every day.

IS THIS RIGHT FOR YOU?

FAQ

Not sure if this is the right programme for you? Check out our most commonly asked questions below.

Yes, 100%.

We will do everything we can to make sure you get the best results possible.

Remember, you will have to meet us half way. As long as you’re willing to put in your best effort, and trust in the process, you will go far.

It’s worked for all of our other students, so why wouldn’t it work for you?

When you join, you’ll receive the bonuus – ‘How to Create An Idyllic Home Gym Set Up & Essential Equipment List’. This highlights everything you need.

But if you’re on a budget, the programme will be customised to what you have.

If you can invest a few hundred, you’ll have all the equipment you need. But if not, a tennis ball, and your body will do!

Your Martial Arts training will be in the form of solo training. 

This means the techniques, drills, and exercises will all be able to be done by yourself.

There will also be training programmes for you to go through if you would like to get a Punchbag, and a few other small bits of equipment.

It will involve tools like shadowboxing, bagwork, movement drills, learning individual techniques, concepts, and combinations.

Martial Arts is one of the best and most exciting ways to get in shape as you are learning a great skill at the same time too.

The level you’re currently at is perfect. We’ll work with where you are right now, and focus on customising the programme so it fits your body type, biomechanics (movement patterns), and lifestyle.

All of the assessments we do in your first week will give us all of the information we need to make the perfect programme for you.

Remember, you’re here to focus on where you will be in the future, so don’t worry about your current situation.

If you’re looking for the next magic pill, fad, diet, or some other unsustainable programme, then we’re not the right fit for you.

We’re focused on lifelong results, which encompasses your body, mind, and spirit as one unit.

If you’re not interested in developing your internal self, then we’ll struggle working together. There’s a level of honesty and deeper transformations that will be created together if we focus on building all parts of you.

Yes, you’re protected by our 2X Better Than Money Back Guarantee! 

Get results, or we’ll work with you until you do, for free (as long as you do the work, for up to 3 months). 

We’re so confident the FitRoots Modern Warrior Transformation will change your life, we are going to guarantee your success. 

Put simply – We won’t let you fail. 

We want to take all the risk off of your shoulders, and to do that, we’ll be with you every step of the way, and whenever you need help, just ask, and we’ll be there. 

We like to keep things simple, but effective.  

All we ask is that you are ready to be: 

  • Coachable 
  • Hardworking 
  • Disciplined 
  • Focused 


And if you are dedicated to achieve your goals, then we can help you achieve them, as long as you meet us halfway.
 

Once we understand your goals in more detail, there will be a set of Daily Non-Negotiable Actions that will be agreed upon.  

Once these are in place, our focus will be setting you up success to make sure you smash your goals. 

I’m 100% straight up with my students, and if you’re ready to be coached directly, then you will go far with your transformation and beyond.

Get Started

Ready to join the Modern Warrior Transformation?

If you’ve got a dream physique you’re looking to build, and a willingness to grow your body, mind, and spirit at the same time, you can get life-changing results in the next 90 days.

Introducing the...

FitRoots Martial Arts Logo

Modern Warrior Transformation
1-1 Online Personal Training

The Modern Warrior Transformation is 12 Weeks of Samurai like precision and focus on your health.

It has been built for busy people just like you, who want to know how to defend their health, family, and career/business.

You will build your body and mind from the roots up, with modern Martial Arts, Functional Strength Training, and Philosophy methods, so you can live up to your full potential.

It is designed to ensure you forge your own warrior mentality, without worrying about your time being wasted, or a lack of results.

Even if you are an absolute beginner, we will help you build yourself up into the person you need to be in just 12 weeks time.

Join us, and become The Master of your own life.

Our Mission

What You Get FitRoots Online Personal Training

This Isn't Like Any Programme You've
Seen Or Experienced Before...

I’m sure you’re sat there thinking you’ve heard it all before, and you’re wondering how this transformation could be any different than everything else out there.

Well, let me share a few things with you…

The FitRoots Modern Warrior Programme is like no other programme out there. Not only have we designed this specifically for busy people like you, based on our 24+ years of experience, but most other programmes out there will also leave you…

  • Doing the same old boring and mindless fads or workouts – They give you all the talk, but little substance. Every workout feels like they’re just blasting you with exercises, with no real methodology or rationale behind why their training is done that way. And because it’s so fad based, you end up stopping and starting, finding yourself searching for the ‘next best thing’ from day to day.
  • In pain, tight, and stressed – Trust me, training can be done so you can build muscle, look great, feel great, and do great things, without feeling like your body is breaking down, and is actually worse off from training. Although popular, methods like CrossFit, Bodybuilding, and even Yoga will damage you in the long run, whilst ignoring all of the injuries, and postural dysfunctions they create.
  • Focusing on the external and playing on your insecurities – Following their programmes, leaves you constantly comparing yourself to others, rather than focusing on how you can master your own life. This is simply because they’re focused on the temporary results, and it’s only about how you look, rather than building your body, mind, and spirit to function optimally as one unit.

Interesting...

BUT WHAT WILL THIS HELP ME DO?

Getting in the best shape of your life

You’ll never rebound back to your old ways or old shape.

Now, you’ll have the blueprint to successfully change for life, without failing again. We’re here to give you the tools to transform your reality.

Know you'll be on the right path instantly

No one regrets being healthier, but it’s important to know with your personal conviction that you are growing physically, mentally, and spiritually. Now, your intentions and actions will be aligned.

Extreme focus to achieve your goals

Ever feel distracted, and not able to get things done?

Your ability to focus will skyrocket with your body being tension-free, and you’ll be flooded with feel-good hormones!

Yup

I know what you’re thinking...

"I Don’t Have The Time!"

We despise wasting time, and we definitely don’t want to waste yours.

Trying to figure this out yourself, or trying and failing along the way is a massive waste of your time.

Our programme has been created to save you time, by giving you the tools, guidance, and support to be efficient with all aspects of your health. Any time you use, will give you straight results.

"PT Never Works."

You’ve been in this situation before. You’ve bought the latest programme, fad, or even invested in a Personal Trainer… But they haven’t worked.

We know for a fact that The FitRoots Modern Warrior Programme works, as we use it ourselves, and with our students daily. We’re the only programme which gives a mind, body, and spirit solution rather than just a quick fix, or a temporarily good looking body for a photo.

"I don't have the money."

We get it, money is right right now, and you may be thinking of where you can trim down the financial fat.

Experience and research shows that those who invest in themselves (and with the right programme), get the results they’re looking for. 

Plus, you’re probably wondering if it’s worth it, because you think it may not work for you. Don’t worry, you’re protected by our committed Guarantee – Get results, or we’ll work with you until you do, for free (as long as you do the work).

"Is it good if it's only £1500?"

You’re right, others do charge more, and we do offer higher tier programmes which gives even more personalised support.

But we want to make this accessible to as many people as possible, whilst giving them the 1-1 support they need.

We have systemised the programme, delivery, and setup, so we can focus his time on coaching you with dedicated 1-1 guidance, rather than on all the stuff behind the scenes. You can focus on your training, and what you have to do to achieve your goals. 

What Do You Think?

Let's recap

Building your body, mind, and spirit from the roots up is an educational and transformational journey. Our intention is for your change to last for the rest of your life, and for you to continuously improve even after your first 12 weeks with us.

The FitRoots Modern Warrior 12 Week Programme

You will be able to message your coach whenever you need support or advice.

Everything will be scheduled and mapped out for you over the 12 weeks. Giving you a clear path to achieving your personal, health, and life goals.

Access to The FitRoots Personal Training App

You’ll be able to track, assess, and optimise your training on the move.

No area of your training will be abandoned, and every metric which contributes to your success will be included, and even tailored to you.

1-1 Coaching and Accountability

Laser targeted focus on your situation, lifestyle, and goals, so that you don’t need to waste time, or fail again.

15 minute calls every week to keep you on track, and on target. You’ll also be able to use the Messenger function in the app to get response whenever you need it.

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