The Modern Warrior
12 Week Programme

Online 1-1 Personal Training

Build your Warrior Physique & Mentality
WITHOUT wasting time or money EVER again!

Online Personal Training Benefits

Whether you are tied down with work, running a business, or family commitments… our ‘Modern Warrior Programme’ gives you the support, guidance and tools you need to build your strength, confidence and discipline.

Special Launch Offer

Join by 23:59 on 19/03/21

£101 off + Bonus Gift (£19.99)

Days
Hours
Minutes
Seconds

Sound Familiar?

You're not feeling strong and confident enough

Lacking discipline and motivation with training

Struggle with excess pain, aches, and tension

Fed up with cookie cutter self help solutions

Lacking purpose and direction in life in general

Tired Of Not Getting Results?

It's time to start building your body, mind, and spirit from the roots up, so you won't fail again. You need a system, coach, and a solid set of goals you genuinely believe in.

1. Command strength & confidence.

However you move, and whatever obstacles you come across without being in constant pain, and feeling tight all over.

2. Build your focus, self-awareness, & discipline.

Become more productive, so you can become the person your purpose needs you to be.  

3. Rely on yourself & have others rely on you too.

Don’t feed on the weaknesses and vices in your character, truly commit to everything you set your thoughts on.

 

4. Be in control of, which guides you to wake up driven and achieving what you set out each day, so that you build the legacy you intend to before you go.

100% SATISFACTION GUARANTEE

Get results, or we’ll work with you until you do, for free. Put simply – We won’t let you fail. We want to take all the risk off of your shoulders, and to do that, we’ll be with you every step of the way, and whenever you need help, just ask, and we’ll be there.

Who Are We?

Hey you, Aidan here!

My partner Yasmin and I, run FitRoots as a family along with our son, Solomon.

For as long as I can remember, Kickboxing has been a part of my life and my late Dad’s. 

Back when I started Martial Arts around 5 years old, I had no idea that Martial Arts is much deeper than just the physical element. It is inherently a spiritual discipline focused on cultivating the best members of society through the search for physical, mental, and spiritual mastery.

This is the same feeling I got when I picked up Philosophy at Uni.

Both pursuits gave me ultimate control of my mind, and the direction of my life, and I want it to do the same for you. 

But I lost my way.

When giving up what I thought was my life purpose (aiming to be the Kickboxing World Champion), I knew I’d be in for a hard time. Up until this time, I had one goal, and one thing to achieve, that was it.  

Without this purpose, I felt lost, and lost the identity that I built my whole life around.

Ironically, I knew all about fighting. But I kept fighting with myself inside my own mind. Instead of giving in to the signs and thoughts that were running havoc in my brain, I continued fighting until I couldn’t anymore.  

Eventually, this led to depression, anxiety, red raw eczema, and general ill-health settling in.

If you’ve been through ill-health, and other physical and mental problems, I feel your pain.

Now, you don’t have to go through that any longer.

Our proven and unique 1-1 syllabus combines the physical elements of Martial Arts, as well as Philosophy, Psychology, Biomechanics, Nutrition, and even to positively contribute to the community…


Our Mission

... to help busy people like you to master their lives by building their confidence, strength, and future who...

Don’t want to train for hours on end to get results, and waste time getting their health wrong

Are confused about where to start, and what to focus on learning to optimise their body and mind

Have struggled to get noticeable results in the past, or failed to keep them up for life

Introducing the...

FitRoots Martial Arts Logo

Modern Warrior 1-1 Online Personal Training Programme

The Modern Warrior Programme is 12 Weeks of Samurai like precision and focus on your health.

It has been built for busy people just like you, who want to know how to defend their health, family, and career/business.

You will build your body and mind from the roots up, with modern Martial Arts, Functional Strength Training, and Philosophy methods, so you can live up to your full potential.

It is designed to ensure you forge your own warrior mentality, without worrying about your time being wasted, or a lack of results.

Even if you are an absolute beginner, we will help you build yourself up into the person you need to be in just 12 weeks time.

Join us, and become The Master of your own life.

Our Mission

What You Get FitRoots Online Personal Training

This Isn't Like Any Programme You've
Seen Or Experienced Before...

I’m sure you’re sat there thinking you’ve heard it all before, and you’re wondering how this transformation could be any different than everything else out there.

Well, let me share a few things with you…

The FitRoots Modern Warrior Programme is like no other programme out there. Not only have we designed this specifically for busy people like you, based on our 24+ years of experience, but most other programmes out there will also leave you…

  • Doing the same old boring and mindless fads or workouts – They give you all the talk, but little substance. Every workout feels like they’re just blasting you with exercises, with no real methodology or rationale behind why their training is done that way. And because it’s so fad based, you end up stopping and starting, finding yourself searching for the ‘next best thing’ from day to day.
  • In pain, tight, and stressed – Trust me, training can be done so you can build muscle, look great, feel great, and do great things, without feeling like your body is breaking down, and is actually worse off from training. Although popular, methods like CrossFit, Bodybuilding, and even Yoga will damage you in the long run, whilst ignoring all of the injuries, and postural dysfunctions they create.
  • Focusing on the external and playing on your insecurities – Following their programmes, leaves you constantly comparing yourself to others, rather than focusing on how you can master your own life. This is simply because they’re focused on the temporary results, and it’s only about how you look, rather than building your body, mind, and spirit to function optimally as one unit.

Sounds good, right?

So what's involved?

STAGE 1:

The Warrior Roots

Set the foundations for your development and training. 

We’ll carry out detailed assessments so that your transformation begins on the right path, as we must plant the roots properly for them to grow strong.

What you’ll come away with

1. Full posture analysis and corrective techniques

2. Hormone re-balancing to bring you back to a prime state

3. Re-set your biomechanics & start to move more efficiently

4. Learn how to defend yourself and your loved ones

 

STAGE 2:

Building The Warrior

Begin your journey into the strongest, and healthiest version of yourself yet. 

At this stage, your technical skills and physical ability will surpass your previous efforts, and you will be ready to up the ante. We will ensure your mind and spirit is ready for the change in intensity.

What you’ll come away with

1. Refine what you consume & reduce health disruptors

2. Programmed sessions that work around your lifestyle

3. Techniques to optimise your mental discipline & focus

4. Start to move & train pain free

 

STAGE 3:

Becoming The Warrior

Begin your journey into the strongest, and healthiest version of yourself yet. 

At this stage, your technical skills and physical ability will surpass your previous efforts, and you will be ready to up the ante. We will ensure your mind and spirit is ready for the change in intensity.

What you’ll come away with

1. Holistic healing methods to balance your body & mind

2. Improve digestion and gut health 

3. Take your training further, start to build more strength 

4. Create sustainable habits that you can continue beyond the programme

 

What's included?

FitRoots App

Take action on the move.

• Access your training plan, videos and guides

• Log your food diary & progress photos 

• Instantly message your coach 24/7

• Get daily reminders to keep you on track

Coaching Calls

We will be straight up, and honest so you get the most out of your time & money.

Map out your goals & action plan in your onboarding call.

You’ll then get one 15 minute call/week or two 30 minute calls/fortnight. 

 

Track Insights

Using your app you will track, assess & optimise your training. If training is going to work you need to see what’s happening and why it’s happening.

We give you the tools so you can eventually become your own coach.

Our IN-PERSON 12 Week Programme costs £6,000
but you can get everything above AND MORE for just £1500 ONLINE

Anything Extra?

Bonuses Inside

Posture-Analysis

BONUS ONE! - BUILD

Build Your Prime Posture With Our 1-1 Postural Assessment & Analysis

You want to make sure that your body is in the right position to begin strengthening efficiently, so you look and feel better, whilst fending off aches, pain, and tension. This is why we’ve included your Postural Assessment and Analysis, so you can visibly see and tangibly feel your body changing through our time working together.

BONUS TWO - SETUP

How to Create An Idyllic Home Gym Set Up & Essential Equipment List

Whatever your home set up, or gym environment is, you’ll have a simple list of tools you need to assist in getting your physique in top form. To avoid confusion, you’ll also get guidance on how to set up your home gym for success, and creating a dedicated space that you actually want to train in.

Complete with downloadable workbook

Nutrition-Principles

Complete with downloadable checklist

BONUS THREE! - FUEL

Solid & Simple Nutrition Principles For Life

Ever felt like you’re a slave to an awfully created diet or meal plan? Never again do you have to experience the restrictive and unsuccessful nature of dieting. Our Nutrition Principles will replace your current eating habits, with solid, easy to implement new ones over your 12 week programme.

BONUS FOUR - MASTERY

Habit Tracker

Get a birdseye view of how consistent you are with your personalised habits. Together, we will build your own Habit Tracker, which is based on your lifestyle, goals, and ultimately, the metrics which are important to what you want to achieve. Current students love how they can get an honest picture of their progress each and every day.

Complete with instruction video

Join The Modern Warrior Programme For Just...

£1500

Interesting...

BUT WHAT WILL THIS HELP ME DO?

Getting in the best shape of your life

You’ll never rebound back to your old ways or old shape.

Now, you’ll have the blueprint to successfully change for life, without failing again. We’re here to give you the tools to transform your reality.

Know you'll be on the right path instantly

No one regrets being healthier, but it’s important to know with your personal conviction that you are growing physically, mentally, and spiritually. Now, your intentions and actions will be aligned.

Extreme focus to achieve your goals

Ever feel distracted, and not able to get things done?

Your ability to focus will skyrocket with your body being tension-free, and you’ll be flooded with feel-good hormones!

What do others think?

Testimonials

"I have lost 36lbs and 9.4% body fat, and now looking forward to achieve my next set of goals"

“I have tried different diets and options but did not achieve any sustainable results. This has resulted me in feeling being trapped within my body, becoming sick every now and then. Huge back pain and breathlessness. 
 
The benefits of joining The FitRoots Team is becoming aware of my body mechanics and ways to improve them, improved self awareness, ability to defend myself, spiritually I feel empowered, and able to control my reactions to what life has to throw at me.
 
It is not just a physical workout but strengthening the mind and soul in line with your physical body, and I can’t thank enough my mentor Aidan Lee and Sensei Dave to take me down this path.
 
Look no further and join The FitRoots Team. Now I am very confident that I have developed a better understanding of my body, mind, soul, and what it takes to control my physical and emotional aspects of my life.”

Hari Rangavajjula

I.T. Consultant

Yamini Amin

HR Professional

"I feel I can take on anything in life, whether it's personal, career, or fitness"

“I’ve always had an active lifestyle and working out brings me so much joy, but after having my daughter, I really struggled with continuing my love for fitness, not because I didn’t have the time, but because I was no longer doing justice to my body, and not setting a great example for my child. So I approached FitRoots to achieve consistency, and the team, the concept, has given me so much more.

I’ve gained so much knowledge on living a healthy lifestyle. From eating healthy, to being mindful, and grateful. The whole package truly transforms lives. I look forward to every session, and spending that 1 hour totally focused on myself so when I come back home, I have more energy and willingness. to spend quality time with family. The team is great, and everyone motivates each other to get better… I feel I can take on anything in life, whether it’s personal, career, or fitness. Thank you FitRoots!”

"Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually"

“Aidan’s unprecedented approach to Personal Training goes above & beyond the realms of conventional methods. Employing his philosophies and techniques has enabled me to enrich my life physically, mentally, and spiritually through a bespoke programme we have devised together to suit my lifestyle.

His holistic methods dispel common misconceptions surrounding health & fitness, and personally, the programme has been an education for me. The lessons I have learned will surely pave the way I live my life here on in.

If you are looking for more than a Personal Trainer, for somebody who will impact your life in a POSITIVE way, then Aidan is your man.”

Rav Kalyan

Pharmacist

Too Good To Be True?

Here's how we KNOW this works

We always get great results with busy people like you

It doesn’t matter what your background, problems, and lifestyle is. If you’re serious about transforming your life, then we will do it with you. We’ve helped countless people just like you, and thrive on getting the best results for our students.

We treat your body, mind, and spirit as one unit

There are fundamental pieces missing from most Personal Trainers programmes, that render them useless. If you want to change, it has to initially occur within you. If that’s the case, isn’t it obvious that there needs to be some internal, as well as external education for students? Most Personal Trainers focus on workouts and nutrition, which just doesn’t cut it long-term.

We practice what we preach

We have created The FitRoots Syllabus and methodology based on our own experience, results, and insights. Aidan has dedicated his life to training and Martial Arts, as well as his own physical, mental, and spiritual development. His Mission is to do the same for his students.

Birth of FitRoots

Yup

I know what you’re thinking...

"I Don’t Have The Time!"

We despise wasting time, and we definitely don’t want to waste yours.

Trying to figure this out yourself, or trying and failing along the way is a massive waste of your time.

Our programme has been created to save you time, by giving you the tools, guidance, and support to be efficient with all aspects of your health. Any time you use, will give you straight results.

"PT Never Works."

You’ve been in this situation before. You’ve bought the latest programme, fad, or even invested in a Personal Trainer… But they haven’t worked.

We know for a fact that The FitRoots Modern Warrior Programme works, as we use it ourselves, and with our students daily. We’re the only programme which gives a mind, body, and spirit solution rather than just a quick fix, or a temporarily good looking body for a photo.

"I don't have the money."

We get it, money is right right now, and you may be thinking of where you can trim down the financial fat.

Experience and research shows that those who invest in themselves (and with the right programme), get the results they’re looking for. 

Plus, you’re probably wondering if it’s worth it, because you think it may not work for you. Don’t worry, you’re protected by our committed Guarantee – Get results, or we’ll work with you until you do, for free (as long as you do the work).

"Is it good if it's only £1500?"

You’re right, others do charge more, and we do offer higher tier programmes which gives even more personalised support.

But we want to make this accessible to as many people as possible, whilst giving them the 1-1 support they need.

We have systemised the programme, delivery, and setup, so we can focus his time on coaching you with dedicated 1-1 guidance, rather than on all the stuff behind the scenes. You can focus on your training, and what you have to do to achieve your goals. 

What Do You Think?

Let's recap

Building your body, mind, and spirit from the roots up is an educational and transformational journey. Our intention is for your change to last for the rest of your life, and for you to continuously improve even after your first 12 weeks with us.

The FitRoots Modern Warrior 12 Week Programme

You will be able to message your coach whenever you need support or advice.

Everything will be scheduled and mapped out for you over the 12 weeks. Giving you a clear path to achieving your personal, health, and life goals.

Access to The FitRoots Personal Training App

You’ll be able to track, assess, and optimise your training on the move.

No area of your training will be abandoned, and every metric which contributes to your success will be included, and even tailored to you.

1-1 Coaching and Accountability

Laser targeted focus on your situation, lifestyle, and goals, so that you don’t need to waste time, or fail again.

15 minute calls every week to keep you on track, and on target. You’ll also be able to use the Messenger function in the app to get response whenever you need it.

BONUS ONE! - BUILD

Build Your Prime Posture with our 1-1 Assessment & Analysis

You want to make sure that your body is in the right position to begin strengthening efficiently, so you look and feel better, whilst fending off aches, pain, and tension. This is why we’ve included your Postural Assessment and Analysis, so you can visibly see and tangibly feel your body changing through our time working together.

BONUS TWO! - SETUP

How to Create An Idyllic Home Gym Set Up & Essential Equipment List

Whatever your home set up, or gym environment is, you’ll have a simple list of tools you need to assist in getting your physique in top form. To avoid confusion, you’ll also get guidance on how to set up your home gym for success, and creating a dedicated space that you actually want to train in.

BONUS THREE! - FUEL

Solid & Simple Nutrition Principles For Life

Ever felt like you’re a slave to an awfully created diet or meal plan? Never again do you have to experience the restrictive and unsuccessful nature of dieting. Our Nutrition Principles will replace your current eating habits, with solid, easy to implement new ones over your 12 week programme.

BONUS FOUR! - MASTERY

Habit Tracker

Get a birdseye view of how consistent you are with your personalised habits. Together, we will build your own Habit Tracker, which is based on your lifestyle, goals, and ultimately, the metrics which are important to what you want to achieve. Current students love how they can get an honest picture of their progress each and every day.

PRICING

£1500

One-time Fee

TOTAL VALUE £2,437+
Satisfaction Guaranteed

100% SATISFACTION GUARANTEE

Get results, or we’ll work with you until you do, for free. We’re so confident The FitRoots Modern Warrior Programme will change your life, we are going to guarantee your success. Put simply – We won’t let you fail. We want to take all the risk off of your shoulders, and to do that, we’ll be with you every step of the way, and whenever you need help, just ask, and we’ll be there.

FAQ

Questions? We've Got The Answers!

Yes, 100%.

We will do everything we can to make sure you get the best results possible.

Remember, you will have to meet us half way. As long as you’re willing to put in your best effort, and trust in the process, you will go far.

It’s worked for all of our other students, so why wouldn’t it work for you?

When you join, you’ll receive the bonuus – ‘How to Create An Idyllic Home Gym Set Up & Essential Equipment List’. This highlights everything you need.

But if you’re on a budget, the programme will be customised to what you have.

If you can invest a few hundred, you’ll have all the equipment you need. But if not, a tennis ball, and your body will do!

The level you’re currently at is perfect. We’ll work with where you are right now, and focus on customising the programme so it fits your body type, biomechanics (movement patterns), and lifestyle.

All of the assessments we do in your first week will give us all of the information we need to make the perfect programme for you.

Remember, you’re here to focus on where you will be in the future, so don’t worry about your current situation.

If you’re looking for the next magic pill, fad, diet, or some other unsustainable programme, then we’re not the right fit for you.

We’re focused on lifelong results, which encompasses your body, mind, and spirit as one unit.

If you’re not interested in developing your internal self, then we’ll struggle working together. There’s a level of honesty and deeper transformations that will be created together if we focus on building all parts of you.

Yes. If it helps you to get started, we’re more than happy to help out where possible.

Just choose the Split Payment option at the Checkout, and your payment will be split into 3 manageable payments.

The first payment will be £400, then the second and third payment will be £299.50 each (£999 total).

Your first payment will be taken today, and your next two payments will automatically be taken 30 days apart.

Yes, you’re protected by The FitRoots Work With You Guarantee!

Get results, or we’ll work with you until you do, for free (as long as you do the work).

We’re so confident The FitRoots Modern Warrior Programme will change your life, we are going to guarantee your success.

Put simply – We won’t let you fail.

We want to take all the risk off of your shoulders, and to do that, we’ll be with you every step of the way, and whenever you need help, just ask, and we’ll. be there.

IS THIS RIGHT FOR YOU?

How Much?

PRICING

£1500

One-time Fee

TOTAL VALUE £2,437+

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