the free newsletter you need to build your warrior physique.

Every Monday morning (UK time) I share the best mental and physical training tips, insights, and step by step guides that you can use to feel and see results in less than 5 minutes.

Join 1,121 Dads who subscribe to Warrior Dad Letters.

I’m Aidan. In 2020 I became a Dad. Since then I have been creating strategies to balance fitness and fatherhood, so I can lead my family by example.

I’d love to share these exact systems with you.