Time is a challenge for us men. That’s why the programme only requires 30-45 minutes of exercise a day. Many students have not only transformed their health, but gained back 2+ hours of daily productivity thanks to improved energy, and focus. One student, Hari, shared that the programme helped him manage his work-life balance better than ever.

The level you’re currently at is the reality. I’ll work with where you are right now, and focus on customising the programme so it fits your body type, biomechanics (movement patterns), and lifestyle.

All of the assessments I do in your first week will give me all of the information I need to make the perfect programme for you.

Remember, you’re here to focus on where you will be in the future, so don’t worry about your current situation.

I understand the fear of trying again after past failures. Most of my students felt the same way before they started, but here’s the difference: This programme isn’t just about exercise. We focus on building a sustainable one-of-a-kind method, along with the mindset, habits, and accountability that other approaches leave out. And I guarantee your results as long as you stay consistent.

You’ll have a customised, step-by-step approach, tailored to your needs and goals. Accountability is built into every part of the programme. With 24/7 in-app Messenger support and weekly 1-1 sessions in Colombo, you’ll have constant guidance and encouragement. You’ll always know exactly what to do and how to do it effectively (I even review your technique form, by breaking down how you can improve it). On top of that, I’ll be checking in on you daily to keep you on the path. One student, James, said this level of support was the game-changer that kept him consistent, even during busy weeks.

Shifting your mindset and values is key to achieving sustainable results. The Philosophy component helps you align your goals with your actions, creating a ripple effect in your family, relationships, and career. It’s not just about working out, it’s about becoming the best version of yourself.

99% of other fitness programmes just help you with training, nutrition, and give you little to no accountability. But the problem is, they give you workouts that damage your body, and nutrition that makes you look good for a photoshoot, but you bounce back with more fat after, and don’t have solid accountability systems in place to guarantee your success.

I combine the best of Kickboxing, Functional Strength Training, and Philosophy, so you can build a bulletproof body able to move in ways you didn’t think possible, and a calm, collected, Zen state of mind.

Your body will be able to perform longer and better, without the fear of getting injured, as we’ll be fixing your posture and movement patterns too. You’ll also be able to defend your family if push comes to shove. And, you’ll be focused on self-mastery, by adopting teachings from ancient wisdom in the Martial Arts and Philosophy, so you can enter flow states instantly.

In just 3.5 hours/week, you can drop up to 15% body fat and/or 20kg.

With my guidance and coaching, I will share everything that’s helped me stay around 10% body fat year round, apply Samurai-like focus so I can work less, and be more present with my family. I’ve done this all whilst being a father of 3.

You will successfully reach new heights when you walk a path of mind, body, and spirit mastery.

Once we’re done working together, you will become a Modern Warrior – A Dad who is a man of his word, can defend his family, and will be running rings around his kids.

The first 16 weeks are about transformation – Building the habits, skills, and mindset you need to succeed. After that, you’ll have the option to continue with me in additional 16-week blocks, where we’ll focus on sustaining and levelling up your progress. By the time you finish, you’ll have a system in place to maintain your results for life, even if you choose to go solo.

Exact location to be confirmed in affluent areas of Colombo – Close to where you live and work for maximum convenience.