In this episode, we see Dad Vs Food – Overcoming Food Vices And Addictions.

Here is how you can take control of your triggers. Identify your patterns, or behaviours and learn how to overcome your food vices, and addictions so you can become aware of what is getting in the way of taking control. 

Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.

If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to to get access for FREE.

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior’s physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to to begin your transformation with us.

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