In this episode, we see how Dads can use this simple formula to get more done.

We go through how to regularly invest in the four basic dimensions of your life, how to map out your ideal schedule and what steps you need to take to work towards making that your everyday life.

And we explore how the simple and small changes to your routine can eventually create more time for you to add in the tasks that will help you become the man you want to become. Train more, be more present with your family and make more time for your development.

Discover how Martial Arts can transform your life, strengthen your bond with your family, and empower you to be the best version of yourself.

If you want to Discover The 5 Ways To Train Smarter So You Can Maximise Muscle Building And Fat Loss With The Right 30 Minute Workouts, go to to get access for FREE.

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior’s physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to to begin your transformation with us.

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