{"id":7984,"date":"2024-01-05T06:26:44","date_gmt":"2024-01-05T06:26:44","guid":{"rendered":"https:\/\/fitroots.co.uk\/?page_id=7984"},"modified":"2025-01-21T12:37:20","modified_gmt":"2025-01-21T12:37:20","slug":"warrior-dad-wisdom","status":"publish","type":"page","link":"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/","title":{"rendered":"Podcast"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7984\" class=\"elementor elementor-7984\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4c11df dp-banner elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4c11df\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-821aa5d\" data-id=\"821aa5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-36377fc elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36377fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e993222\" data-id=\"e993222\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-adbbe7c elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"adbbe7c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"197\" height=\"250\" src=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2022\/12\/blue-sky-blue-leaf.png\" class=\"attachment-full size-full wp-image-348\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d479c elementor-absolute elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"62d479c\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;,&quot;motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;motion_fx_translateY_direction&quot;:&quot;negative&quot;,&quot;motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:4,&quot;sizes&quot;:[]},&quot;motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;motion_fx_devices&quot;:[&quot;widescreen&quot;,&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet_extra&quot;,&quot;tablet&quot;,&quot;mobile_extra&quot;,&quot;mobile&quot;]}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"189\" height=\"244\" src=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2022\/12\/blue-yellow-leaf.png\" class=\"attachment-full size-full wp-image-341\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b21cdc2 elementor-widget elementor-widget-heading\" data-id=\"b21cdc2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Welcome to the<br>Warrior Dad Wisdom podcast<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a92211 dp-art-sec elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"2a92211\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4095437\" data-id=\"4095437\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e161ff elementor-widget elementor-widget-text-editor\" data-id=\"1e161ff\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p dir=\"ltr\" data-test-bidi=\"\">Are you a Dad who wants to lead his family by example?<\/p><p dir=\"ltr\" data-test-bidi=\"\">But you\u2019re busy juggling responsibilities, and struggle to find time for your health and fitness?<\/p><p dir=\"ltr\" data-test-bidi=\"\">Imagine if you had a Warrior&#8217;s physique and a Zen work-life balance that allows you to lead your family by example.<\/p><p dir=\"ltr\" data-test-bidi=\"\">Welcome to the Warrior Dad Wisdom podcast, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually.<\/p><p dir=\"ltr\" data-test-bidi=\"\">Join your host, Aidan Lee, a fellow Dad, husband, and man trying to be his best before he leaves this earth, as he shares his expertise and guides you through the path of becoming a Modern Warrior.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c0130ae elementor-widget elementor-widget-heading\" data-id=\"c0130ae\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Listen on your favourite streaming app below<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a3b7dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a3b7dec\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7ca85c2\" data-id=\"7ca85c2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-458f443 elementor-widget elementor-widget-image\" data-id=\"458f443\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/podcasts.apple.com\/us\/podcast\/warrior-dad-wisdom\/id1725079425\" target=\"_blank\">\n\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Apple-Podcasts-300x225.png\" class=\"attachment-medium size-medium wp-image-8057\" alt=\"Warrior Dad Wisdom Apple Podcasts Logo\" srcset=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Apple-Podcasts-300x225.png 300w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Apple-Podcasts-1024x768.png 1024w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Apple-Podcasts-768x576.png 768w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Apple-Podcasts-1536x1152.png 1536w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Apple-Podcasts-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b1ac5cb\" data-id=\"b1ac5cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-238f9fe elementor-widget elementor-widget-image\" data-id=\"238f9fe\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/open.spotify.com\/show\/0Ap45Fh2rJImgDVAWhKHJD\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Spotify-300x225.png\" class=\"attachment-medium size-medium wp-image-8059\" alt=\"Warrior Dad Wisdom Spotify Logo\" srcset=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Spotify-300x225.png 300w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Spotify-1024x768.png 1024w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Spotify-768x576.png 768w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Spotify-1536x1152.png 1536w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Spotify-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-84865e4\" data-id=\"84865e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d31508 elementor-widget elementor-widget-image\" data-id=\"2d31508\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/music.amazon.co.uk\/podcasts\/38643cd0-712a-4448-a253-98ec6b3366cb\/warrior-dad-wisdom\" target=\"_blank\">\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Amazon-Music-Logo-300x225.png\" class=\"attachment-medium size-medium wp-image-8074\" alt=\"Warrior Dad Wisdom Amazon Music Logo\" srcset=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Amazon-Music-Logo-300x225.png 300w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Amazon-Music-Logo-1024x768.png 1024w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Amazon-Music-Logo-768x576.png 768w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Amazon-Music-Logo-1536x1152.png 1536w, https:\/\/fitroots.co.uk\/wp-content\/uploads\/2024\/01\/Warrior-Dad-Wisdom-Amazon-Music-Logo-2048x1536.png 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-abb5e91 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"abb5e91\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b67a6c\" data-id=\"7b67a6c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-59ee326 elementor-widget elementor-widget-heading\" data-id=\"59ee326\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Or listen right here<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfb6f51 elementor-widget elementor-widget-html\" data-id=\"dfb6f51\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t[cfm_captivate_episodes show_id=\"5484c5db-e850-436f-b6ba-b51f83a6dae7\" layout=\"list\" image=\"above_title\" content=\"excerpt\" content_length=\"55\" player=\"above_content\" link=\"hide\" order=\"desc\" items=\"10\" pagination=\"show\"]\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Welcome to theWarrior Dad Wisdom podcast Are you a Dad who wants to lead his family by example? But you\u2019re busy juggling responsibilities, and struggle to find time for your health and fitness? Imagine if you had a Warrior&#8217;s physique and a Zen work-life balance that allows you to lead your family by example. Welcome [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-7984","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Podcast - FitRoots<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Podcast - FitRoots\" \/>\n<meta property=\"og:description\" content=\"Welcome to theWarrior Dad Wisdom podcast Are you a Dad who wants to lead his family by example? 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Welcome [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/\" \/>\n<meta property=\"og:site_name\" content=\"FitRoots\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-21T12:37:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2022\/12\/blue-sky-blue-leaf.png\" \/>\n\t<meta property=\"og:image:width\" content=\"197\" \/>\n\t<meta property=\"og:image:height\" content=\"250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/\",\"url\":\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/\",\"name\":\"Podcast - FitRoots\",\"isPartOf\":{\"@id\":\"https:\/\/fitroots.co.uk\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2022\/12\/blue-sky-blue-leaf.png\",\"datePublished\":\"2024-01-05T06:26:44+00:00\",\"dateModified\":\"2025-01-21T12:37:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/#primaryimage\",\"url\":\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2022\/12\/blue-sky-blue-leaf.png\",\"contentUrl\":\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2022\/12\/blue-sky-blue-leaf.png\",\"width\":197,\"height\":250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/fitroots.co.uk\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Podcast\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/fitroots.co.uk\/#website\",\"url\":\"https:\/\/fitroots.co.uk\/\",\"name\":\"FitRoots\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/fitroots.co.uk\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/fitroots.co.uk\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/fitroots.co.uk\/#organization\",\"name\":\"FitRoots\",\"url\":\"https:\/\/fitroots.co.uk\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/fitroots.co.uk\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2022\/12\/fitroot-logo-1.png\",\"contentUrl\":\"https:\/\/fitroots.co.uk\/wp-content\/uploads\/2022\/12\/fitroot-logo-1.png\",\"width\":246,\"height\":29,\"caption\":\"FitRoots\"},\"image\":{\"@id\":\"https:\/\/fitroots.co.uk\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Podcast - FitRoots","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/fitroots.co.uk\/warrior-dad-wisdom\/","og_locale":"en_GB","og_type":"article","og_title":"Podcast - FitRoots","og_description":"Welcome to theWarrior Dad Wisdom podcast Are you a Dad who wants to lead his family by example? 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