{"id":7090,"date":"2021-01-11T00:00:00","date_gmt":"2021-01-11T00:00:00","guid":{"rendered":"https:\/\/fitroots.co.uk\/how-much-is-online-personal-training\/"},"modified":"2023-02-08T11:35:51","modified_gmt":"2023-02-08T11:35:51","slug":"how-much-is-online-personal-training","status":"publish","type":"post","link":"https:\/\/fitroots.co.uk\/how-much-is-online-personal-training\/","title":{"rendered":"How Much Does Online Personal Training Cost? Find The Right One"},"content":{"rendered":"

Getting results shouldn\u2019t be so hard, especially when you are paying for Personal Training.<\/p>\n

Did you know that an Online Personal Trainer can get you better results for a fraction of the price?<\/p>\n

Imagine having your Personal Trainer with you every time you feel like reaching for a burger, or think about skipping your morning run.<\/p>\n

What if 1-1 Personal Training was as easy as sending a message on your phone, from the comfort of your own home, for the price of a night out?<\/p>\n

If you have a phone, an internet connection, and are willing to put the work in, Online Personal Training can be a cost-effective solution for you. Especially if you don\u2019t have the time for gym sessions with a Personal Trainer.<\/p>\n

Don’t be fooled though, Online Personal Training is no quick fix.<\/p>\n

Read The 5 Reasons You Shouldn’t Do Online Personal Training <\/a>to find out if it will work for you.<\/p>\n

Keep reading to find out how much an Online Personal Trainer is, and have them anytime, anywhere.<\/p>\n

What are the types of Online Personal Training?<\/strong><\/h2>\n

Before we get into the price of Online Personal Training, let\u2019s look at the different types.<\/p>\n

Just like many online services you will get a range of Online Personal Training types.<\/p>\n

What do you get with Online Personal Training?<\/strong><\/h3>\n

You can find Online Personal Trainers who will deliver a very personalised service including 1-1 coaching calls, video feedback, and personalised training plans. You can expect to pay a lot more for this personalised service, as it will be catered to your specific needs and goals, which takes a considerable amount of time and effort from your Personal Trainer. However, the personalisation will mean that if you stick with it, you will get better results, faster.<\/p>\n

On the other hand, you can also find Online Personal Trainers who offer premade online training programmes. These consist of set workouts, and possibly meal plans which you will need to follow. You may receive some automated emails offering guidance or motivation, however, these will not be personalised, and you will have to monitor your progress yourself.<\/p>\n

In simple terms, the more time you require from your Personal Trainer, the more you can expect to pay.<\/p>\n

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1. 1-1 Programmes<\/strong><\/h2>\n

As we move into a more heavily technology driven world, the opportunities of doing things online have become endless.<\/p>\n

What is 1-1 Online Personal Training?<\/strong><\/h3>\n

These are online programmes which will give you the highest level of support. You may have weekly 1-1 calls with your Personal Trainer, and most probably an onboarding call to discuss your goals, lifestyle and any injuries.<\/p>\n

You may also get live training classes with this sort of programme, but it won\u2019t be as necessary if you have the support and a solid, easy to follow programme.<\/p>\n

Pros<\/strong><\/h4>\n

You will have your lifestyle, goals, and capabilities assessed and a workout plan made especially for you. This will give you a higher chance of success.<\/p>\n

If your Online Personal Trainer does pre programme assessments such as a posture and movement analysis you will see great improvements straight away. Not only will you feel stronger and fitter, you will also start to notice your body moving easier and pain free.<\/p>\n

Depending on the way your programme is set up you may also get a tracking app which will help you and your Online Personal Trainer follow you progress with diet, fitness, strength, habits and more.<\/p>\n

Cons<\/strong><\/h4>\n

This type of programme will not just cost more money, but it will require more of your time too. So if you are happy to stick to appointments and check-ins you will be sure to get the most out of your investment.<\/p>\n

This probably won\u2019t work for you if you have a hectic, irregular schedule. If that sounds like you, it\u2019s likely that you\u2019ll get frustrated with the lack of results, and feel like you have wasted lots of money.<\/p>\n

Don\u2019t take this out on your trainer, they can only help you as much as you will allow them, after all, they can\u2019t do the hard work for you.<\/p>\n

\" Price of 1-1 Online Personal Training<\/strong><\/h4>\n