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5 Ways Exercise Improves Our Mental Health
It has become more apparent to us how exercise helps our mental health. Because let’s face it, we are not programmed robots that function based
It has become more apparent to us how exercise helps our mental health. Because let’s face it, we are not programmed robots that function based
As Martial Arts has risen in Western culture we have almost seen a decline in what it means to ‘be’ a Martial Artist rather than just train
With so many views on what Martial Arts is, you may be thinking ‘Is Martial Arts Violent?’ This is a pretty complex question, and not one that can be answered