Master Martial Arts And
Transform Your Life

We’ll help you learn about genuine Martial Arts, by focusing on both the external and internal teachings.

With the FitRoots Syllabus, you can build your confidence, self-defence, and self-awareness,

without worrying if the lessons you learn can be applied to the rest of your life.

How can we serve you?

How We Can Help

We're focused on inspiring generations to master mind, body, and spirit.

Maybe you are struggling to develop your self or your child – where you lack confidence in knowing what programme to begin, because you don’t want to make the wrong choice?

Or maybe you’re getting started with your development, but don’t want to waste further time, energy and resources trying to figure out the rest?

Perhaps you’re happy with the training programme you’re already doing, but have recently plateaued?

Whatever the problem, your training isn’t fulfilling the needs of your mind, body, and spirit, and it’s holding you and your family back.

Combat Warriors Bowing in Martial Arts Class

What You Need

Your development path needs to be structured, but also in your control. It should reflect who you want your self or your child to become for the rest of your life. You want it to nurture your character from the roots up, so you can actually apply the lessons from Martial Arts to life itself.

That’s where we come in.

If you’re looking for a Martial Arts School that practices genuine Martial Arts, with a focus on the external and internal teachings of the discipline, then it seems like you’re in the right place.

Family Training Together In Martial Arts

How We Can Help You

There are three main ways you can be one of our students.

  • Adult’s Martial Arts School – Join our Adults Programme, and learn practical, and effective Martial Arts, whilst developing your life outside of classes too. 
  • Kid’s Martial Arts School – Develop your child’s confidence, build their resilience, and help them master practical self-defence, all whilst having fun!
  • 1 – 1 Personal Training – We’ll take care of everything from training, nutrition, philosophy, psychology, posture, recovery, and much more, so you can have an experience and transformation for the rest of your life.

The hardwork and dedication of The FitRoots Team who treat every child that attends as their own ...

My son Aaroosh absolutely loves it and won’t miss a class for the world.

He has gained immensely from FitRoots not only in self defence techniques but also mentally as an individual by gaining self confidence.

The content of the course is very well thought, the literature to take home is very well structured and draws out the thinking abilities in a child to their fullest.

Keep up the good work Aidan and Yasmin... Slough needs you so do the kids.

Neel & Priya - Parents of Aaroosh

Great classes, great instructors, like minded people, good team spirit in classes and an excellent resource to get fit and learn new skills.

I've always been into fitness, more so gym, but wanted to do something a bit more versatile such as Kickboxing.

I also to learn a new skill, work muscles that you don't necessarily work at the gym and get fitter.

I've developed in the sense that my training has changed. I've decided to work on more bodyweight exercises.

I've developed my kicks from the first class as well as following pad work which I'm happy about.

Suj - Mixed Adults Student

Problems We Solve

Adult's Martial Arts

Above all, you want to join a place which values the deeper parts of learning too. The problem is, it’s hard to find a school which focuses on teaching you the Philosophy and Psychology aspects alongside effective self-defence. It just doesn’t reflect where you are in life, and what you want to gain.

You now need to take the next step for your learning journey by joining a community of like minded individuals, and fulfil your thirst for physical and mental development.

You’ve got a gym membership (or had them before), but you’re fed up of wasting time, money, and energy, by not using it properly. You waste your time trying to figure out what to do with your training. You want to have a solution, you can stick with for life.

You need a guide, who knows how to plan your training that gives you results, and finally make you fall in love with your health again.

Something just isn’t working with your body and mind right now. Maybe you feel out of sync with how you used to be, or know that you’re not living up to your full potential.

You need an expert pair of eyes and ears, to oversee how you’re building your state of mind, and your physical resilience. We do this through our mental and physical based programme.

Kid's Martial Arts

Nobody wants naughty kids, and you’re ready to give them the best start in life and be a great human being. You understand that starts with you being the parent they need, to guide them down the right path.

You know that having role models outside of the family home, especially in a disciplined environment, will massively help them. Our Kid’s Programmes will help you put an action plan in place for you and your child.

It can be a tough world to grow up in, with bad influences around many corners, you want your child to be able to protect themselves if push comes to shove. You never want them to become the bully, but you want them to be ready for all scenarios in life.

You can tap into our knowledge and teachings, and quickly increase your child’s confidence, so they know how to hold themselves.

You love your child to bits, but know that they need support outside of home and school, to really draw out their character and expand their horizons. Often, children just need the right mentors, who will give them the advice they need in tough times.

You want instructors you and your children can trust. We’re not for everyone. But we’re honest, and we’ll tell you what your child really needs, and what is best for them. Parents of our students like our style, and know we have their best interests at heart. 

Personal Training

You haven’t got time to waste trying to figure it out. You want a personalised approach with guaranteed success too. You’re ready to make serious changes, and want a serious approach to match. The problem is, you don’t want a standard Personal Trainer, who’s going to be your ‘Rep Counter’, and give you the same old boring, and unsafe exercises.

You now need to take the first step on your transformation by finding your guide to teach you the way to think, be, and train.

Finding the right Personal Trainer is hard. You don’t just want one who can train you. You want all aspects of your health to work like clockwork, so you can function at your best.

You need a Personal Trainer who gets health holistically. You must be taught Biomechanics (how you move), Posture, Breathing, Functional Strength Training, Martial Arts, Nutrition, Philosophy, and Psychology. We invest heavily in these areas, ensuring we’re always learning and developing our knowledge, so you have the best experience possible.

You’re ready to level up your knowledge, and want your actions to meet in the middle. You want to learn from instructors who have spent years honing their skills, and are willing to absorb everything you can.

Essentially, you need an expert’s perspective to take you all the way. We work with students who want to get the best in all areas of their lives.

Learn With Us

Great! You want someone to just look at your circumstances, and figure out the next steps, to take you from A to B.

We offer free 10-minute Phone Consultations where we discuss what your goals are, why they’re important to you, and how we can help you get there.

You want some advice from experts about how to learn Martial Arts, build your confidence, and become your best self physically and mentally.

We’re committed to providing the best helpful content via our website (not just fluffing up our own egos). So visit our Blog, Videos, and Podcast in our Learning Centre for helpful advice and guidance.

How much do we charge? Why are we so expensive? What’s our process? Why do we do things the way we do? You know all those questions that Martial Arts Schools hate to answer? Well, we answer them.

We’re honest and upfront about how we work, and we answer all of your questions through our content in our Learning Centre.

Meet The FitRoots Team

Late Sensei Dave Lee
Lead Instructor

Sensei Dave Lee Martial Arts Instructor

Dave started teaching Martial Arts in Slough in the early 1980’s, at his own Martial Arts School, Warlords Kickboxing Academy, which was the first in the area.

He pushes all of his students to their limit, as he knows they have a lot of potential to give and achieve more.

Sensei Aidan Lee
Chief Instructor

Sensei Aidan Lee Martial Arts Instructor

Aidan started Martial Arts at 4 years old, and studied Philosophy later. He realised there was a match between the two, which is not taught in modern Martial Arts.

He decided it was vital for his students to study the internal and external parts of their development, and has developed the FitRoots Programmes to get you life changing results.

Sensei Yasmin Arman
Lead Kid's Instructor

Sensei Yasmin Arman Kid's Martial Arts Instructor

Yasmin has worked with children of all ages for many years. She believes every child is unique, and with the right guidance and environment is able to flourish, grow, and develop on their own path.

This inspires her to continue improving and developing the FitRoots Syllabus to bring out the best in each of her students.

Sensei Jairo Guarin
Assistant Kid's Instructor

Sensei Jairo Guarin Kid's Martial Arts Instructor And Illustrator

Jairo has been involved with Martial Arts for over 18 years. He has studied various Martial Arts, but developed a love for Wu Shu Kung Fu in Spain.

Since being here in England, and since joining FitRoots recently, he has also been creating illustrations for the FitRoots Syllabus and Kids Programmes too.

Are we right for you?

Who We Work With

Keen learners

Open minded students

Bruce Lee Fans

Who We Don't Work With

Know it alls


People not willing to change

Ready to get the ball rolling?

Happy Students