Welcome to the
Warrior Dad Wisdom podcast
Are you a Dad who wants to lead his family by example?
But you’re busy juggling responsibilities, and struggle to find time for your health and fitness?
Imagine if you had a Warrior’s physique and a Zen work-life balance that allows you to lead your family by example.
Welcome to the Warrior Dad Wisdom podcast, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually.
Join your host, Aidan Lee, a fellow Dad, husband, and man trying to be his best before he leaves this earth, as he shares his expertise and guides you through the path of becoming a Modern Warrior.
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In this episode, we discuss how to do Martial Arts at home. We’ll cover the equipment you need, the space required, and what techniques, drills, and exercises to focus on. But most importantly, I’ll discuss the mindset needed to train at home by yourself, and get great results when it comes to getting leaner, stronger,...
In this episode, we discuss 3 Martial Arts Principles For Everyday Life. I share exactly how you can implement them to master your mind, body, and spirit. I also share why they’ve stood the test of time, why they’re so powerful, and exactly what every great Martial Artist wants you to understand, so you can...
In this episode, we discuss How To Get Rid Of The Dad Bod. We will cover the 6 steps to get rid of any Dad Bod, no matter your starting point. And you’ll get so much more than calorie deficits, and HIIT workouts here. I’ll explore the mental shift you need to take to get...
In this episode, we discuss Building Motivation To Get In Shape. We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again. I cover the key mental shift you need to make, a simple mental exercise...
In this episode, we go through How I Make My Kids Strong. Learn how you can do the same with your kids too, whether they’re young like mine, or even grown adults now. I’ll be going through the systems, daily routines, and principles I teach to my children to make them not just strong physically,...
In this episode, we discuss The Easiest Way To Get Rid Of Pain. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can...
In this episode, we discuss Why Stretching Is Damaging. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life, strengthen...
In this episode, we figure out The Skinny Fat Solution. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat. Discover how Martial Arts can transform your life,...
In this episode, we see Dad Vs Food – Overcoming Food Vices And Addictions. Here is how you can take control of your triggers. Identify your patterns, or behaviours and learn how to overcome your food vices, and addictions so you can become aware of what is getting in the way of taking control. Discover...
In this episode, we see how Dads can use this simple formula to get more done. We go through how to regularly invest in the four basic dimensions of your life, how to map out your ideal schedule and what steps you need to take to work towards making that your everyday life. And we...
