Welcome to the
Warrior Dad Wisdom podcast

Are you a Dad who wants to lead his family by example?

But you’re busy juggling responsibilities, and struggle to find time for your health and fitness?

Imagine if you had a Warrior’s physique and a Zen work-life balance that allows you to lead your family by example.

Welcome to the Warrior Dad Wisdom podcast, where we use the power of Martial Arts, Philosophy, and Functional Strength Training to help Dads transform physically, mentally, and spiritually.

Join your host, Aidan Lee, a fellow Dad, husband, and man trying to be his best before he leaves this earth, as he shares his expertise and guides you through the path of becoming a Modern Warrior.

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In this episode, we figure out The Skinny Fat Solution. Discover what body type you have, and how that will influence your fat loss journey. Replace weight goals and replace them with body fat percentage goals so you work towards becoming muscular and lean, not skinny fat.     Discover how Martial Arts can transform your life,...
In this episode, we see Dad Vs Food – Overcoming Food Vices And Addictions. Here is how you can take control of your triggers. Identify your patterns, or behaviours and learn how to overcome your food vices, and addictions so you can become aware of what is getting in the way of taking control.  Discover...
In this episode, we see how Dads can use this simple formula to get more done. We go through how to regularly invest in the four basic dimensions of your life, how to map out your ideal schedule and what steps you need to take to work towards making that your everyday life. And we...
In this episode, we see how Dads can apply Samurai Wisdom for more strength in their journey of fatherhood. We go through the 7 Virtues of the Bushido Code, which were the profound teachings of the Samurai, that they used as their guiding principles for how they lived and died. These are a timeless source...
In this episode, we provide compelling answers that highlight the numerous benefits of Martial Arts for Dads. We discuss how Martial Arts is the most powerful gift to give and receive. By learning Martial Arts and teaching it to your kids, you create a legacy that can be passed down through generations, fostering discipline, confidence,...
Join me and delve into the wonders of what leading your family by example can do for you, your wife, and most importantly, your children. It’s never too late to start, and we’re here to guide you every step of the way. We’ll explore the number one way your children learn, and how you can...
Welcome to this podcast episode where we dive into the secrets of men losing belly fat fast and ensuring it stays off for life. In this episode, we’ll explore three key strategies that will help you achieve your goals and maintain a healthy lifestyle. First, I’ll discuss the importance of entering the Warrior’s state of...
Welcome to this episode where we dive into the importance of balance in life, and how it will impact your mental and physical state as a man. Join me as we explore the signals that guide us towards maintaining balance and the actions we can take to achieve it. In this episode, I discuss the...
Warrior Dad Wisdom is the podcast for Dads like you who want to build a Warrior’s physique, and a Zen work-life balance, so you can ultimately lead your family by example. Inside, I share the step-by-step process my students and I follow to get AND stay in shape year-round. This is all done using our...