In this episode, we discuss Building Motivation To Get In Shape.

We talk about how you can get your motivation back, even if you’ve been in a slump for a while, and are wondering if you’ll ever get in shape again.

I cover the key mental shift you need to make, a simple mental exercise to get you there, and the first steps you should take to make training and your transformation a lifelong change!

If you want to build a warrior’s physique and Zen work-life balance, so you can lead your family by example, why not subscribe to my new free newsletter. Join 1,000+ Dads getting 1 actionable training system each week. Go to

And, if you’ve got any questions, let me know on Instagram, @coachaidanlee

Now, if you’re ready to build a Warrior’s physique, and a Zen work-life balance, so you can ultimately lead your family by example. Go to to begin your transformation with us.

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