Transforming busy men to build their ideal physique, power, and performance.

We help you operate at your highest possible performance levels, without wasting hours in the gym, in as little as 90 days.

Take our High-Performance Quiz to see how optimised your body is for your transformation.

The Modern Warrior Transformation

Online Personal Training

Are you looking to build your ideal physique? Check out the ultimate high-performance, tailored training programme for busy men just like you


Are you fed up of your body not keeping up with your mind?

…or are you sick of trying over and over again to get in shape, and to get your energy back, after years of battling with your priorities?

I understand, and I feel your pain.

A lot of my other students felt exactly the same before working with me.

This is why I do what we do.

I help my students to reach peak mastery over their body and mind.

I help them feel even better than in their 20s, and I help them to have a health system to practice for the rest of their lives.

Find out more about the Modern Warrior Transformation here.

Ready to build an incredible physique that will last for life?

Are you ready to commit and finally master your body once and for all?

You’ve come to the right place. We help busy top level executive men to build their ideal physique, power, and performance levels in record time.

Gaining control of your health affects every area of your life positively.

If this is exactly what you want, then take a look at the Modern Warrior Transformation below.

We have a few different options to choose from depending on what you need.

Here at FitRoots, we care about transforming busy men’s lives.

We care about helping you achieve what you want to achieve.

We have a very simple system that is tailored to you, depending on what your goals and circumstances are.

Our team have strengths in different areas of Health, Fitness, Martial Arts, and Philosophy, so we can help you no matter where you’re at in your journey.

Your coach will dial in our system around your schedule and commitments, so you’ll have no excuse getting the results you want.

Are you a High Performer at work, but struggling to get your physical health to match, no matter what you try?

Tired of wasting years on how to optimise your health, and seeing limited results.

We’ve put together a FREE High Performance Quiz, so you can see how optimised your body is.

You can take the results, and run with the recommendations we give you, and it only takes a couple of minutes to complete.