Before we get stuck into why you shouldn’t do Online Personal Training, here’s a quick overview of what it is. What is Online Personal Training? It is the digital equivalent of
Want to know how to lose weight at Christmas? It is completely cruel for New Year to come right after Christmas. That’s why I have
It has become more apparent to us how exercise helps our mental health. Because let’s face it, we are not programmed robots that function based
As Martial Arts has risen in Western culture we have almost seen a decline in what it means to ‘be’ a Martial Artist rather than just train
In this blog, you will learn about functional training, and why it is the best way to build strength, in a safe, healthy, and effective
With so many views on what Martial Arts is, you may be thinking ‘Is Martial Arts Violent?’ This is a pretty complex question, and not one that can be answered
It is undeniable, that with good guidance and training, the benefits of Martial Arts for kids extends through their physical, psychological and spiritual development. The physical
When Martial Arts Schools begun sprouting up in the UK in the 1970s, it was still hard to find a good Martial Arts School. Since
Building confidence isn’t easy for anyone. Keep reading to find out why Aaroosh’s parents chose to build his confidence with Martial Arts. Aaroosh joined FitRoots when
Are you interested in Martial Arts, but don’t know where to start? Here you will find an overview of a few different styles, their history
Have you ever thought of enrolling your toddler into a Martial Arts class? I know what you might be thinking, ” I don’t want my
With endless energy reserves and short attention spans, your toddler will need constant engagement from you. Continue reading 2 year old Martial Artist – Zen’s
