In this episode, we discuss how to do Martial Arts at home. We’ll cover the equipment you need, the space required, and what techniques, drills,

In this episode, we discuss 3 Martial Arts Principles For Everyday Life. I share exactly how you can implement them to master your mind, body,

In this episode, we discuss How To Get Rid Of The Dad Bod. We will cover the 6 steps to get rid of any Dad

In this episode, we discuss Building Motivation To Get In Shape. We talk about how you can get your motivation back, even if you’ve been

In this episode, we go through How I Make My Kids Strong. Learn how you can do the same with your kids too, whether they’re

In this episode, we discuss The Easiest Way To Get Rid Of Pain. Discover what body type you have, and how that will influence your

In this episode, we discuss Why Stretching Is Damaging. Discover what body type you have, and how that will influence your fat loss journey. Replace

In this episode, we figure out The Skinny Fat Solution. Discover what body type you have, and how that will influence your fat loss journey.

In this episode, we see Dad Vs Food – Overcoming Food Vices And Addictions. Here is how you can take control of your triggers. Identify

In this episode, we see how Dads can use this simple formula to get more done. We go through how to regularly invest in the

In this episode, we see how Dads can apply Samurai Wisdom for more strength in their journey of fatherhood. We go through the 7 Virtues

In this episode, we provide compelling answers that highlight the numerous benefits of Martial Arts for Dads. We discuss how Martial Arts is the most